Reduce your stress at work with Testyourstressatwork.be

Discover your stresslevel and how you can reduce your complaints regarding stress at work.

How? Indicate how often you experience stress symptoms. After completing the file, you'll see the results immediately.

Tackling stress at work

You get rid of stress linked to your work by coping with work pressure differently. Therefore, follow our tips. Personal guidance is possible.

Unfortunately, work stress does not go away by itself. If you experience stress complaints and you do nothing, complaints will get worse in the future.

Free stress test

The stress test is free. In the results you always see the result of your last test. You can complete the test as many times as you want.

Account for companies

Help your employees reduce their stress so that they refind their joy in work. With a company account you can help everyone personally. c


Start with the stress test

1. If this is your first time, scroll down and fill in immediately. After registration you will see the result.

2.Indicate per question how often you suffer. Choose from less than once per month (<1 / month), once per month (1 / month), twice per month (2 / month), once per week (1 / week) and more than once per week (> 1 / week). If you never have complaints or if the question does not apply to you, then you do not enter anything.

3. Log in here if you have ever completed the stress test before

4. You can review the results or retake the test at any time
 
physical complaints <1/month 1/month 2/month 1/week >1/week
physical complaints
not recovering after workingday
constantly feeling tired or exhausted
feeling tense
pain in muscles, neck, shoulders, headach
not sleeping at night
lowered immunity, frequent illnesses
heart complaints
stomach or intestinal complaints
bloodpressure problems (too low, too high)
skin problems or hair loss
apetite (not eating or eating too much)
nausea
dizziness
hyperventilation
 
Emotional responses <1/month 1/month 2/month 1/week >1/week
Emotional responses
not getting a moment of peace
increased irritability
not enjoying work
loss of motivation
feeling helpless, trapped, and defeated
feeling insecure
lack of selfcofidence
being scared, in a panic
feeling of emptiness
feeling guilty
 
cognitive complaints <1/month 1/month 2/month 1/week >1/week
cognitive complaints
problems with concentration
black outs
not thinking clearly
processing info difficulties
making mistakes
worrying
being indecisive or taking decisions too quickly
not able to organise work
not able to be on time
cry easily
withdrawing from responsibilities
 
Behavioral changes <1/month 1/month 2/month 1/week >1/week
Behavioral changes
always in a hurry
extremely actif
isolating yourself from others
more smoking, drinking, alcohols, drugs
becoming a perfectionist
continuing work at home
difficulty with delegating work
pleasing
not taking breaks
not saying no
not respecting own limits
going to bed too late
not taking action
less productivity and poor performance
self neglecting